One Question:

Are you an emotional regulator for those around you during tough times?

One Idea:

A voltage regulator is a device that maintains the voltage level of a power source within acceptable limits. It keeps voltages within the prescribed range despite variations in input voltage or output load.

In challenging times, effective leaders act as emotional regulators for their teams, containing extremes and ‘flattening the graph’ of emotional responses. This stability helps maintain focus and productivity amid uncertainty.

One Example:

During the Christchurch mosque shootings in 2019, Jacinda Ardern, The former Prime Minister of New Zealand demonstrated remarkable calm and empathy. Her compassionate response and clear communication helped unite the nation in mourning while also addressing security concerns without inciting panic.

One Quote:

“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.” – Martin Luther King Jr.

One Small Action:

Think back to the last time you managed a crisis. Take what you can learn from your leadership at that time, to prepare you well for the next event.