One Idea: Sleep on it!

When faced with a tough decision or a challenging problem, taking time to “sleep on it” can lead to clearer thinking and better outcomes. This pause allows your mind to process information subconsciously and can reveal insights you might have missed in the heat of the moment.

One Example:

A study published in the Journal of Consumer Psychology found that participants who were given time to sleep before choosing between cars—some with less important features and others with critical attributes like safety ratings—tended to make better choices. While 75% of those who decided immediately chose cars based on superficial features, 90% of those who slept on it ended up selecting quality cars with essential attributes.

One Question:

What strategies do you currently use to ensure you’re making thoughtful decisions?

One Small Action:

In the next week, when faced with a significant decision, commit to taking at least one night to “sleep on it.” When you open your eyes in the morning, hold off on grabbing your phone and scrolling. Instead, take note of your thoughts for the first few minutes after waking.

One Quote:

“Never make a big decision without sleeping on it.” – Martha Stewart.